Normal heart rate for adult female

Progress is a huge motivator — and paying attention to your resting heart rate is an excellent way to gauge how your aerobic fitness is improving. A normal value for an adult is between 60 and 80 beats per minute. A low resting heart rate is usually found best in the morning after a rest day because the sympathetic nervous system is no longer active following strenuous exercise. Read more about how to measure your resting heart rate.

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Mid-life resting heart rate of 75 plus beats/minute linked to doubling in early death risk

Dangerous Heart Rate: Fast Beats, Slow Beats, & Dangerous Symptoms

Back to Accidents, first aid and treatments. To get your resting heart rate, you need to have been resting for at least 5 minutes before checking your pulse. You can also check if your pulse is regular or irregular by feeling its rhythm for about 30 seconds. It's very common to have occasional irregular heartbeats, such as missed beats. This is more likely if you're 65 or older.
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How do I check my pulse?

Changes in heart rate caused by activity, diet, medications, and age are normal and common. Abnormally slow heart rates are usually those below 60 beats a minute and can be either harmless or life threatening. At certain times, though, such as during sleep, heart rate will be slow and still be normal.
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Have you ever wondered what a normal heart rate is? Your pulse, or heart rate, is the number of times your heart beats each minute. If you are an athlete, a normal resting heart rate can be as low as 40 BPM. To check your normal resting heart rate, you can use a heart rate monitor, or use this second pulse count method:.
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