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I go to therapy because I have to, because I've been doing it for so long that I can hardly remember what it was like not to have that cozy, womb-like little room to heave myself into on a weekly basis. Therapy has become a customary part of my self-care song-and-dance, despite the sad truth that I haven't seen tons of progress when it comes to my struggles with depression, relationships, et al. Frankly, all those aforementioned deep-seated issues are still very much alive and kicking, therapy be damned. Related: Shopping For the Perfect Therapist. So when I heard about free "Internet therapy" websites, I was curious. Could spilling my guts to faceless strangers on an online message board or chat room possibly compare to "real" therapy?

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By Nicole Beasley. When you're suffering, it's natural to want to talk to someone about your problems. Understandably, you would want to vent to a friend or loved one about what you're experiencing. As much as others care, you are the one who ultimately has to handle your challenges. That might sound scary but think of it as an empowering statement. You have the tools to change your life for the better. That doesn't mean you can't ask for help and you can.
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Be found at the exact moment they are searching. Sign Up and Get Listed. If you are a parent, guardian, friend, intimate partner, or loved one of someone who is going through a difficult time and needs therapeutic assistance, it can be challenging to know how, exactly, to go about helping. With mental health concerns affecting as many as one in four adults and one in ten children, access to effective care is critical.
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Here you can talk 1-on-1 with an eheadspace clinician via an online chat, email or over the phone. She showed me an awesome strategy so I could relax and feel less stressed. Read more from others about how we helped them
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